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Wednesday, June 01, 2011

Start You Day Like A Ranger!

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Start You Day Like A Ranger! 

Emily’s Egg-cellent Eggs In A Nest!
1 Organic Egg
1 Slice of Whole Wheat/Grain Bread
¼ cup Reduced Fat Cheddar Cheese (you can use soy or rice cheese)
½ tablespoon of oil
Salt and Pepper
1 Kiwi

Cut a 1 to 2 inch hole in the center of your bread. Heat a skillet with the oil over a medium flame. Place the bread in the skillet and after about 2 minutes or until the side facing down is brown, flip the bread and crack the egg in the hole. Season with salt and pepper. Continue to cook, until the egg is almost firm. Flip. Sprinkle cheese on the top of the egg and cover with a top. After 2 minutes, or when cheese is melted transfer to a plate. Slice the kiwi as your side healthy fruit and more Omega 3s! ENJOY!